How can we protect our bodies from dehydration during the month of Ramadan in the midst of rising temperatures? Here are some tips provided by the nutrition specialist at An-Najah National University Hospital, Baraa Ashrida:

• Avoid drinking large quantities of coffee, stimulants, and carbonated drinks.

• Reduce the consumption of proteins such as meat and poultry.

• Stay away from pickles and reduce salt intake during Iftar (the meal to break the fast).

• Drink water and distribute your cups throughout the evening.

• Avoid direct sunlight.

Video: Ruhef Shuli